Special Programs



Hyper is a program that combines martial arts and gymnastics.  It generally involves high and complicated jumps combined with martial arts, also known as “tricking.”   Our Hyper classes are available to students who are enrolled in the Black Belt Club.  For more information on Hyper/Weapons, please see the Hyper page here.

Half Hour of Power

Come check out the Half Hour of Power fitness program at Crone’s Tae Kwon Do!

What is Half Hour of Power?

Half Hour of Power is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Half Hour of Power will give you a total body workout over 5 – 5 minute rounds. The key elements that Half Hour of Power focuses on are endurance, strength, power, and core.This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.

The best part about Half Hour of Power is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

Senior Stretch

Senior stretch is a combination stretching and yoga.   It’s fitness done at a comfortable pace.

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